Monday, January 4, 2016

Monday January 4th, 2016

CW: 133.8lbs
Diet plan: AIT 850 PASS

Vegan yogurt, 2/3 tsp sunflower seeds, 16 almonds: 245 kcal 

Cashews: 92 kcal
Rotini with marinara: 458 kcal

Total: 795 kcal 
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