Monday January 25th, 2016

Weight: 130lbs

Diet Plan: AIT 500

Intake: Veggie straws 230,

Sunday January 24th, 2016

Weight: ???

Diet Plan: AIT 550

Intake: ?? Not much, but I had the stomach flu and didn't keep anything down anyways. Maybe 400 kcal. 

Saturday January 23rd, 2016

Weight: ???

Intake: ???

Friday January 22nd, 2016

Weight: ???

Diet plan: AIT 600 

Intake: 787 kcal

Thursday January 21st, 2016

Weight: 129.2

Diet plan: AIT 

Summary: Vegan coconut yogurt, sesame seeds, cashews, almonds, vegan pizza, pasta with steamed veggies and pine nuts.

Intake: 1177 kcal 

Wednesday January 20th, 2016

Weight: Fat

Diet plan: AIT 500

Summary: 

Air-popped popcorn, cashews, almonds, tofurkey, tortilla, vegan mayonnaise, mustard, lettuce, brown rice, soy sauce, red pepper, asparagus.

Total: 450 kcal

Tuesday January 19th, 2016

Weight: ???

Diet plan: AIT 550

Total: 574 kcal

Monday January 18th, 2016

Weight: ???

Diet Plan: AIT 650

Intake: 

Pita bread, hummus, avocado, cashews, lettuce, mustard, tofurkey slices, and vegan mayonnaise

Total: 525cal

Friday January 15, 2015

Diet plan: AIT 700

Right OK so I'm done failing and stress eating like a fat fucking cow.

Back on track, I don't care what it takes.

Intake: 750

Monday January 11th, 2016

Weight: !?!?!?
 Diet plan: AIT 700

Basically hate myself beyond all words. Basically just binged all weekend and who knows how fat I've become. I cant even fathom!!!!!!

Wednesday January 6th, 2015

CW: 136.4

Diet plan: AIT 750 PASS

Total: 780 kcal

Up to 50 kcal over I still consider a pass lol.

Tuesday January 5th, 2016

CW: 133.6 lbs

Diet plan: AIT 800 FAIL

Udon and veggies: 310 kcal

Rotini and marinara, 1 glass wine: 586 kcal

Tortilla chips: 300 kcal

Total: 1195

Hate myself uggghhh

Monday January 4th, 2016

CW: 133.8lbs

Diet plan: AIT 850 PASS

Vegan yogurt, 2/3 tsp sunflower seeds, 16 almonds: 245 kcal 

Cashews: 92 kcal

Rotini with marinara: 458 kcal

Total: 795 kcal 

Sunday January 3rd, 2016

CW: 134.8lbs 

Diet plan: fast - FAIL

Summary: 

I count any non-liquid consumption on a fast day a fail. I had an avocado salsa and some chips so that's definitely a fail lol. 

Total: 752 kcal

Saturday January 2nd, 2016

CW: 135.0lbs 

Diet plan: fast - FAIL

Summary: 

Weekends are terrible I ate way too much because I was bored and lazing around with the boyfriend. 

Total: 1180 kcal 

Net: 1180 kcal

Friday January 1st, 2016

SW: 136.0lbs

Diet plan: fast - FAIL

Summary: 

Gained over 5lbs this holiday season! Disgusting. 

1c cashew milk: 100kcal

Vegan curry rice w veggies: 320kcal

Misc: 185kcal

Total: 595kcal 

Net: 440kcal