Weight: 130lbs
Diet Plan: AIT 500
Intake: Veggie straws 230,
Monday, January 25, 2016
Sunday January 24th, 2016
Weight: ???
Diet Plan: AIT 550
Intake: ?? Not much, but I had the stomach flu and didn't keep anything down anyways. Maybe 400 kcal.
Friday, January 22, 2016
Thursday, January 21, 2016
Thursday January 21st, 2016
Weight: 129.2
Diet plan: AIT
Summary: Vegan coconut yogurt, sesame seeds, cashews, almonds, vegan pizza, pasta with steamed veggies and pine nuts.
Intake: 1177 kcal
Wednesday, January 20, 2016
Wednesday January 20th, 2016
Weight: Fat
Diet plan: AIT 500
Summary:
Air-popped popcorn, cashews, almonds, tofurkey, tortilla, vegan mayonnaise, mustard, lettuce, brown rice, soy sauce, red pepper, asparagus.
Total: 450 kcal
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